Weigh In record (no journal entry) for 15 November 2023
|
78.8 kg
Lost so far: 6.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
967 kcal
|
Fat: 33.74g | Prot: 40.79g | Carbs: 126.46g.
Breakfast: Tirolez Creme de Ricota Light, Leite (Leite Integral), Capuccino App, Marilan Magic Toast, Zona Sul Focaccia Alecrim, Tirol Queijo Mussarela (18g). Lunch: Hortifruti Mandioca Cozida, Alface, Ovo Cozido, Zona Sul Focaccia Alecrim, Grão-de-Bico Cozido. Dinner: Casa de Bolos Bolo de Mesclado, Zona Sul Focaccia Alecrim, Abóbora Cabotia, Ovo Cozido, Alface, Grão-de-Bico Cozido. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vania padeira's Weight History
|