YanaLin's Journal, 18 Apr 15

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Weigh In record (no journal entry) for 18 April 2015

47 kg Lost so far: 3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2015:

894 kcal

Fat: 41.09g | Prot: 56.95g | Carbs: 77.69g. Breakfast: Овсяная Каша на Молоке. Lunch: Салат Здоровье, Скумбрия Атлантическая. Dinner: Хлебец, Вареное Яйцо, Тунец в Собственном Соку (Sealect). Snacks/Other: Салат из Руколы с Креветками, Морская Капуста, Хлебец, Гречка Отварная. more...

1441 kcal

Exercise: Cardio - 10 minutes, Circuit Training - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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YanaLin's Journal, 18 Apr 15

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YanaLin's Weight History