Weigh In record (no journal entry) for 15 November 2023
|
83 kg
Lost so far: 1.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
52 kcal
|
Fat: 1.05g | Prot: 1.83g | Carbs: 8.84g.
Breakfast: Café com Leite Integral, Bauducco Torrada Integral. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
almeidahellen901's Weight History
|