Weigh In record (no journal entry) for 15 November 2023
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80.5 kg
Lost so far: 6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1270 kcal
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Fat: 47.71g | Prot: 113.80g | Carbs: 97.24g.
Breakfast: President Creme de Ricota, Da Terrinha Goma Pronta para Tapioca, Ovo, Seara Levíssimo, Sadia Mussarela, Banana Nanica, Itambé Iogurte Natural Integral (100g), Quatá Leite Integral. Lunch: Tomates, Laranja Pêra, LAR Filezinho de Frango (Sassami), Piracanjuba Creme de Leite Leve, Pomarola Molho Tradicional, Hemmer Mostarda Amarela, Cebolas, Soya Óleo de Soja , Repolho Verde, Repolho-Roxo. Dinner: Frizzo Manteiga com Sal, Batata Inglesa Assada, Piracanjuba Creme de Leite Leve, LAR Filezinho de Frango (Sassami), Pomarola Molho Tradicional, Soya Óleo de Soja, Hemmer Mostarda Amarela, Cebolas. Snacks/Other: Sococo Coco Ralado sem Açúcar , Itambé Iogurte Natural Integral (100g), Hortifruti Manga Tommy, Ovo Cozido. more...
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Losing 3.5 kg a Week
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Isa Rafaela's Weight History
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