Weigh In record (no journal entry) for 15 November 2023
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70.1 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1808 kcal
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Fat: 56.71g | Prot: 153.47g | Carbs: 176.56g.
Breakfast: Tâmara, Mamão Papaia, Verde Campo Iogurte Desnatado Lacfree Ameixa, Gomes da Costa Atum Ralado em Óleo, Limiar Pão Integral. Lunch: Bonare Dueto Milho e Ervilha, Pernil Assado, Growth Supplements Whey Protein Concentrado, Growth Supplements Whey Protein Isolado Chocolate, Pernil Assado, Arroz Branco (Cozido). Snacks/Other: Ovo Frito, Ovo Frito, Pernil Assado, Growth Supplements Whey Protein Isolado Chocolate, Verde Campo Iogurte Desnatado Lacfree Ameixa, President Queijo Minas Padrão, Hortifruti Laranja Lima, Mamão Papaia. more...
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2267 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Google Fit - 23 hours. more...
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Losing 0.5 kg a Week
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rioandmt's Weight History
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