Weigh In record (no journal entry) for 15 November 2023
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1212 kcal
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Fat: 40.03g | Prot: 68.36g | Carbs: 146.88g.
Breakfast: ABC Saus Sambal , Telur, Roti Gandum. Lunch: Tahu, Kecambah, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur, Tahu, Kecambah, Nasi Putih. Snacks/Other: Kerupuk Putih, Aoka Roti Panggang Rasa Kelapa Pandan, Melon. more...
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Losing 2.8 kg a Week
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hareem maduri's Weight History
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