Weigh In record (no journal entry) for 15 November 2023
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96.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1615 kcal
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Fat: 43.74g | Prot: 85.45g | Carbs: 216.02g.
Breakfast: Café com Leite e Açúcar, Cuscuz (Cozido), Margarina, Ovo Mexido. Lunch: Doce de Leite, Coxa de Frango no Forno, Grelhada ou Assada, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Macarrão. Snacks/Other: Carne Moída Refogada, Doce de Leite, Doce de Leite, Cuscuz (Cozido), Café com Leite e Açúcar. more...
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Gaining 1.7 kg a Week
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patriciakaren1's Weight History
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