Weigh In record (no journal entry) for 15 November 2023
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82.3 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1299 kcal
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Fat: 50.25g | Prot: 97.95g | Carbs: 115.62g.
Breakfast: Azeite de Oliva Extra-Virgem, Piracanjuba Leite Desnatado Zero Lactose, Sadia Filé Mignon Suíno, Omelete de Claras. Lunch: Legumes Cozidos, Galo Macarrão Cozido, Sadia Filé Mignon Suíno, Azeite de Oliva Extra-Virgem, Salada Verde Mista. Afternoon Tea: Forno de Minas Pão de Queijo Tradicional, Danone Yopro 15G High Protein Morango. Dinner: Legumes Cozidos, Batata Inglesa Cozida, Scala Queijo Prato, Omelete de Claras. Snacks/Other: Mundo Verde Mix Nuts. more...
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Losing 0.8 kg a Week
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jennyksouza's Weight History
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