Weigh In record (no journal entry) for 15 November 2023
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92.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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3170 kcal
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Fat: 70.39g | Prot: 137.69g | Carbs: 489.78g.
Breakfast: Jumex Unico Fresco Naranja con Pulpa, Betancourt Nutrition Bullnox Androrush, Coronado Cajeta Envinada, Hot Cakes. Lunch: Calabacitas a la Mexicana, La Costeña Salsa Roja Taquera, Carne Molida de Res (90% Magra / 10% de Grasa), Arroz Blanco Cocido, Marinela Napolitano, Coronado Cajeta Envinada, Alpura Alpura Extra Proteína, Nestlé Lucky Charms. Dinner: La Costeña Salsa Roja Taquera, Isadora Frijoles Enteros Claros, Caperucita Queso Manchego Deslactosado LIGHT, Arroz Blanco Cocido. Snacks/Other: Galleta. more...
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Gaining 0.7 kg a Week
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