Weigh In record (no journal entry) for 15 November 2023
|
63.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1267 kcal
|
Fat: 43.95g | Prot: 74.13g | Carbs: 148.34g.
Breakfast: Uva Itália, Ovo, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Manga Palmer, Banana, Twix Twix (15g), Repolho, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ferjvalente's Weight History
|