Weigh In record (no journal entry) for 15 November 2023
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63.3 kg
Lost so far: 5.5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1267 kcal
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Fat: 43.95g | Prot: 74.13g | Carbs: 148.34g.
Breakfast: Uva Itália, Ovo, Wickbold Pão Integral Castanha do Pará e Quinoa. Lunch: Manga Palmer, Banana, Twix Twix (15g), Repolho, Bisteca de Porco Grelhada, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 6.3 kg a Week
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ferjvalente's Weight History
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