Weigh In record (no journal entry) for 15 November 2023
|
76.6 kg
Lost so far: 12.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
911 kcal
|
Fat: 30.45g | Prot: 58.58g | Carbs: 103.17g.
Breakfast: Panqueca de banana e aveia. Lunch: Grão-de-Bico Cozido, Arroz Branco (Cozido), Batata Doce, Cenouras, Abobrinha Cozida, Coxa de Frango no Forno, Grelhada ou Assada, Camil Feijão Preto Temperado Cozido, Alface. Dinner: Repolho Verde, Repolho-Roxo, Alface, LeBon Peito de Frango Empanado, Cenouras, Abobrinha, Batata Doce. Snacks/Other: Panqueca de banana e aveia, Bauducco Torrada Integral, Hellmann's Maionese. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nandalight's Weight History
|