thv'swife:)'s Journal, 15 Nov 23

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Weigh In record (no journal entry) for 15 November 2023

55 kg Lost so far: 0.3 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 November 2023:

493 kcal

Fat: 16.07g | Prot: 23.57g | Carbs: 65.60g. Breakfast: Cimory Squeeze Yogurt Original. Lunch: Tahu Goreng, Risoles. Snacks/Other: Mangga, Teh Manis. more...

1424 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.1 kg a Week

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thv'swife:)'s Journal, 15 Nov 23

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thv'swife:)'s Weight History