Weigh In record (no journal entry) for 15 November 2023
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75 kg
Lost so far: 23 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1387 kcal
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Fat: 41.27g | Prot: 47.78g | Carbs: 206.46g.
Lunch: Biskuat Original, GaGa Mie Gaga 100 Extra Pedas Goreng Jalapeno, Ikan Layang, Nasi Putih. Dinner: Roti Goreng. Snacks/Other: Gery Gery Saluut Malkist Chocolate, Roma Malkist Crackers (2), Biskuat Original, Yupi Burger, Mikako Mikako Rasa Rumput Laut. more...
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Gaining 3.5 kg a Week
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fadliansyahr's Weight History
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