Weigh In record (no journal entry) for 15 November 2023
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74.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1101 kcal
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Fat: 41.48g | Prot: 55.38g | Carbs: 124.47g.
Breakfast: Говяжья Котлета на Пару, Макароны Отварные, Юбилейное Печенье Традиционное . Dinner: Юбилейное Печенье Традиционное , Heinz Соус Сырный (KFC), KFS Пати Бокс. Snacks/Other: Добрый Сок Апельсиновый , Кофе Латте. more...
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Gaining 0.4 kg a Week
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_Дарико_'s Weight History
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