Weigh In record (no journal entry) for 15 November 2023
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59.2 kg
Lost so far: 2.2 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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861 kcal
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Fat: 36.48g | Prot: 87.84g | Carbs: 43.72g.
Breakfast: 福樂 福樂頂級無加糖優酪乳, 山茼蒿, 水煮蛋, 咖啡. Lunch: 小白菜, 水煮蛋, 全聯 秋葵, 鯛魚, 白飯. Dinner: 小白菜, 清蒸鱸魚. Snacks/Other: 義美 無加糖黑豆漿. more...
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Losing 1.4 kg a Week
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Soyhsuan's Weight History
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