Weigh In record (no journal entry) for 15 November 2023
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78.4 kg
Lost so far: 10.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1495 kcal
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Fat: 58.03g | Prot: 103.27g | Carbs: 133.15g.
Breakfast: Delicados Мексиканские Лепешки Tortillas, Империя Вкуса Ветчина с Индейкой 3%, Сыродел Сыр Голландский. Lunch: Barilla Макароны, Куриные Бедра (Кожа не Съедена). Dinner: Шампиньоны, Свинина Тушеная, Мистраль Рис. more...
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Losing 1.4 kg a Week
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volosalisa's Weight History
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