Weigh In record (no journal entry) for 15 November 2023
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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931 kcal
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Fat: 28.01g | Prot: 51.98g | Carbs: 122.58g.
Breakfast: Окей Груша Конференс, Семга Слабосоленая, Коломенское Хлеб Ломайка Ржаная. Lunch: Перепелиное Яйцо, Ржаной Хлеб, Куриный Суп с Кусочками и Лапшой. Snacks/Other: Банан, Хурма. more...
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Gaining 0.3 kg a Week
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