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15.11.23 SOS!
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66 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1430 kcal
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Fat: 55.23g | Prot: 62.81g | Carbs: 174.32g.
Breakfast: Honig, Frisch Gepresster Orangensaft. Lunch: Walnüsse, Äpfel, Banane, Kölln Haferflocken. Dinner: Rote Beete, Olivenöl, Tomaten, Avocado, Iglo Fischstäbchen, Ja! Schmand, Pierogi Ruskie. Snacks/Other: Heidelbeeren, Bio Joghurt Pur , Gut & Günstig Körniger Frischkäse. more...
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1677 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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lscherle's Weight History
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