Weigh In record (no journal entry) for 15 November 2023
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54.9 kg
Lost so far: 7.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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261 kcal
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Fat: 8.82g | Prot: 14.63g | Carbs: 27.76g.
Breakfast: Тысяча Озер Сыр 15%, Овсяные Хлопья, Домик в деревне Молоко 3,5%. more...
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Losing 3.5 kg a Week
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