Askarella's Journal, 04 Sep 22

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Weigh In record (no journal entry) for 04 September 2022

76 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2022:

989 kcal

Fat: 42.01g | Prot: 27.47g | Carbs: 116.53g. Breakfast: Nesquik Какао на Молоке, Вот Это Да Лапша Быстрого Приготовления с Отрубями . Lunch: Огурец (с Кожурой), Нижегородский Хлеб Коржик Молочный, Сосиска в Тесте. Dinner: Чай, Яблоко Зеленое. more...

2889 kcal

Exercise: Yard Work (gardening) - 4 hours and 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

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Askarella's Journal, 04 Sep 22

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Askarella's Weight History