Weigh In record (no journal entry) for 15 November 2023
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59.7 kg
Lost so far: 17.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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824 kcal
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Fat: 20.10g | Prot: 18.18g | Carbs: 95.77g.
Breakfast: Coffee with Milk, Papayas . Lunch: Beer, Meatless Fried Rice. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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steady weight
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