Weigh In record (no journal entry) for 15 November 2023
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54.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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867 kcal
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Fat: 31.80g | Prot: 26.12g | Carbs: 116.12g.
Breakfast: Frisian Flag Milky Cokelat (115g), Kellogg's Froot Loops, Prochiz Keju Slice, Telur, Nasi Putih, Margarin, Pringles Potato Chips, Mama Suka Rumput Laut Panggang (Nori). more...
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Losing 1.8 kg a Week
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