Weigh In record (no journal entry) for 15 November 2023
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66.1 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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999 kcal
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Fat: 46.29g | Prot: 38.05g | Carbs: 116.26g.
Breakfast: Domatesler, Zeytin, Çay Şekerli, Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri. Dinner: İçli Köfte, Tavuklu Arpa Şehriye Çorbası. Snacks/Other: Poğaça, Muz, Tadım Kavrulmuş Fındık İçi, Leblebi. more...
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Losing 7.7 kg a Week
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buseferolacak..'s Weight History
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