Weigh In record (no journal entry) for 15 November 2023
|
66.3 kg
Lost so far: 15.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1344 kcal
|
Fat: 49.24g | Prot: 72.71g | Carbs: 4.21g.
Breakfast: Куриное Филе, Куриный Бульон, Овощной Бульон, Вареное Яйцо, Кофе с Молоком. Lunch: Окей Крылышки Куриные Гриль. Dinner: ITLV Маслины без Косточки, Коньяк. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avaria696's Weight History
|