Weigh In record (no journal entry) for 15 November 2023
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69.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1213 kcal
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Fat: 30.66g | Prot: 81.69g | Carbs: 144.31g.
Breakfast: Dulano Salami Ummantelt mit Pfeffer, Aldi Laugenzopf mit Käse Überbacken, Milbona Milch 1,5% Laktosefrei, Kaffee, Dulano Schwarzwälder Schinken. Lunch: Frosta Bami Goreng. Dinner: Milbona Quark Traum Winter-Apfel, Milsani Speisequark 20%. more...
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Gaining 3.5 kg a Week
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C.Schelli's Weight History
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