Weigh In record (no journal entry) for 15 November 2023
|
106.5 kg
Lost so far: 13.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1975 kcal
|
Fat: 60.19g | Prot: 100.70g | Carbs: 249.64g.
Breakfast: Nutella Nutella, Kellogg's Corn Flakes Originali, Fage Yogurt Greco Total 2%. Lunch: Italiamo Pomodori Datterini, Olio Extra Vergine di Oliva, Wasa Integrale, Rio Mare Tonno Super Naturale, Finocchio Crudo, Carote, Decò Rucola. Dinner: Olio Extra Vergine di Oliva, Porri, Ferrari Parmigiano Reggiano, Carne Macinata di Maiale, Uovo, deSIAM Pad Thai Rice Noodles, Carote, Sedano. Snacks/Other: Milk Milk Pro High Protein 17G Cioccolato con Panna, Chiquita Banana. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|