Weigh In record (no journal entry) for 15 November 2023
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75.5 kg
Lost so far: 9.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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421 kcal
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Fat: 21.45g | Prot: 28.68g | Carbs: 28.69g.
Breakfast: Азбука Вкуса Молоко 1,5%, Геркулес Овсяные Хлопья, Вареное Яйцо, Гиагинский Молзавод Адыгейский Традиционный Сыр. more...
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Gaining 0.4 kg a Week
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Peli_1984's Weight History
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