Weigh In record (no journal entry) for 11 November 2023
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83.1 kg
Lost so far: 1.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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724 kcal
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Fat: 24.98g | Prot: 35.72g | Carbs: 95.05g.
Breakfast: Огурец (без Кожуры), Palermo Пармезан, Яйцо, Гречка. Snacks/Other: Бабаевский Шоколад . more...
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Gaining 0.4 kg a Week
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Bodrayafeya's Weight History
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