Weigh In record (no journal entry) for 15 November 2023
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44.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1205 kcal
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Fat: 24.96g | Prot: 124.70g | Carbs: 102.32g.
Breakfast: Livsmedelsverket Ägg, Kaffe, surdegsbröd, Arla Mild Kvarg Vanilj, Clementin. Lunch: Veggi Sojastrips, ICA Basmatiris, Isbergssallad (Inkluderar Crisphead Typer), Livsmedelsverket Tomat, Arla köket Crème Fraiche 34%. Dinner: Livsmedelsverket Vitkål, ICA Sallatsmix, lasange. more...
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Losing 1.1 kg a Week
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