Weigh In record (no journal entry) for 15 November 2023
|
56 kg
Lost so far: 0.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
575 kcal
|
Fat: 21.95g | Prot: 12.94g | Carbs: 92.92g.
Breakfast: Мёд, Банан, Какао, Оливковое Масло, Руккола, Авокадо, Хлебец, Шампиньоны, Гречка. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
TanyaYuvchenko's Weight History
|