Weigh In record (no journal entry) for 15 November 2023
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93.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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305 kcal
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Fat: 5.18g | Prot: 25.21g | Carbs: 34.88g.
Breakfast: Coffee (Instant Powder) , Woolworths Rolled Oats, Woolworths Banana, Herbalife Formula 1 Shake Mix Chocolate , Herbalife Formula 3 Personalised Protein Powder, Herbalife Instant Herbal Beverage with Tea Extracts, Woolworths Fat Free Milk. more...
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steady weight
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MieAnita's Weight History
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