Weigh In record (no journal entry) for 15 November 2023
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70.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1530 kcal
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Fat: 71.41g | Prot: 51.38g | Carbs: 170.92g.
Breakfast: Lindahls Turkisk Yoghurt Naturell, Den Gamle Fabrik Körsbär Marmelad, ICA Mandelspån. Lunch: Tapas. Dinner: Bregott Bregott Normalsaltat , Pågen Danskt Rågbröd, Garant Fetaost, Risenta Röda Linser, Buljongtärningar, Morötter. Snacks/Other: Brownie, Pingvin Pingvinstång. more...
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Losing 0.2 kg a Week
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