Weigh In record (no journal entry) for 15 November 2023
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77.6 kg
Lost so far: 21.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1682 kcal
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Fat: 81.43g | Prot: 91.73g | Carbs: 152.75g.
Breakfast: Сыр Голландский, Кофе. Lunch: Холодец, Гречка Отварная. Dinner: Калач, Суп Куриный с Картофелем. Snacks/Other: Сыр Домашний, Печеное Яблоко, Тыквенная Каша, Сгущенное Молоко, Цикорий с Молоком. more...
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Losing 0.7 kg a Week
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_kovtun_'s Weight History
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