Weigh In record (no journal entry) for 15 November 2023
|
66.9 kg
Lost so far: 4.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1371 kcal
|
Fat: 43.27g | Prot: 39.21g | Carbs: 194.83g.
Breakfast: Volvic Tee Minze. Lunch: K-Bio Buttergemüse, Kartoffeln (Schale, Gesalzen, Gekocht), K-Bio Chiasamen, K-Bio Sonnenblumenkerne, Zirkulin Flohsamenschalen, Spielberger Sojaflocken, K-Bio Kernige Haferflocken, Äpfel, Weintrauben. more...
|
|
2347 kcal
|
Exercise:
Driving - 1 hour, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 53 minutes, Desk Work - 6 hours, Reading - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 9 hours, Walking (moderate) - 5/kph - 37 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BackToTheRootsNow's Weight History
|