Weigh In record (no journal entry) for 15 November 2023
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66.6 kg
Lost so far: 18.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1407 kcal
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Fat: 50.01g | Prot: 53.22g | Carbs: 197.50g.
Lunch: El Almendro Torrão de Amêndoa, Pingo Doce Pizza Queijo e Fiambre, Pepsi Pepsi, Azeitonas Verdes, Maçãs Gala. Dinner: Peras, Maçãs Golden Delicious, Área Viva Pevides de Abóbora. more...
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Losing 5.6 kg a Week
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asertalha's Weight History
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