Weigh In record (no journal entry) for 15 November 2023
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61 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1365 kcal
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Fat: 46.37g | Prot: 137.88g | Carbs: 111.18g.
Breakfast: NL International DrainEffect Red, Rival Хурма Сушеная, Bionova Protein Granola Ягодная, Карат Творог Зерненый 4%. Lunch: Горбуша Малосольная , Фейхоа, Русский Хлеб Хлеб Фитнес, Грудка Индейки, Овощное Рагу. Dinner: Глобус Сыр Сулугуни Домашний. Snacks/Other: Fit And Joy Protein Bar Lemon & Lime, Fit And Joy Proteinbar Nutmix, Solvie Protein Biscuits Фисташка. more...
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Gaining 0.1 kg a Week
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Juli280782's Weight History
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