Weigh In record (no journal entry) for 15 November 2023
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65.2 kg
Lost so far: 7.1 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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655 kcal
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Fat: 28.73g | Prot: 41.08g | Carbs: 55.29g.
Breakfast: Алтайская Буренка Сметана 10%, Ясо Тофу Абрикос-Миндаль, Постный Борщ. Lunch: Хлебец, Mr. Creamys Арахисовая Паста, Творог (Обезжиренный), Яблоко. more...
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Losing 0.4 kg a Week
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