Weigh In record (no journal entry) for 15 November 2023
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112.1 kg
Lost so far: 3.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1812 kcal
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Fat: 69.03g | Prot: 125.83g | Carbs: 165.73g.
Lunch: Migros Sarı Leblebi (Tuzsuz), Peyman Çiğ Badem, Tadım Gün Kurusu Kayısı, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Erişteli Yeşil Mercimek Çorbası, Beyaz Ekmek, Eti Form Tam Çavdarlı Ekşi Mayalı. Dinner: Lipton Ice Tea Şeftali, McDonald's Big Mac. more...
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Losing 16.1 kg a Week
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Alican Büyükakpınar's Weight History
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