Weigh In record (no journal entry) for 15 November 2023
|
44 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
502 kcal
|
Fat: 20.33g | Prot: 22.47g | Carbs: 65.27g.
Breakfast: Düşük Yağlı Çikolatalı Kek, Bal. Lunch: İçim Süzme Yoğurt, Ceviz, Düşük Yağlı Çikolatalı Kek. Dinner: Migros Tahin, Haşlanmış Yumurta. Snacks/Other: Brokoli. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|