Weigh In record (no journal entry) for 15 November 2023
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115.9 kg
Lost so far: 1 kg.
Still to go: 53.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1826 kcal
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Fat: 104.40g | Prot: 43.83g | Carbs: 190.88g.
Breakfast: Kaffee. Lunch: McDonald's Sour Cream-Schnittlauch Dip - 25ml, Lipton Ice Tea Peach, McDonald's Curly Fries, McDonald's McWrap Chicken Sweet-Chili. Dinner: Philadelphia Kräuter, Champignons, Aubergine, Zucchini, Rapsöl. Snacks/Other: Zucker, Gut & Günstig Pfefferminztee. more...
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Losing 7 kg a Week
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amber_hst's Weight History
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