Weigh In record (no journal entry) for 14 November 2023
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83.6 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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2514 kcal
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Fat: 102.46g | Prot: 125.33g | Carbs: 269.99g.
Breakfast: Migros Landbrot, Wander Ovomaltine Coffee. Lunch: Pizza Salami, Gemischter Salat mit Dressing. Dinner: Salami, Mayonnaise, Coop Sandwichtoast, Coop Naturafarm Hinterschinken, Bresaola. Snacks/Other: Banane. more...
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Gaining 1.4 kg a Week
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