Weigh In record (no journal entry) for 15 November 2023
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90 kg
Lost so far: 8.9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1583 kcal
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Fat: 104.84g | Prot: 170.82g | Carbs: 123.82g.
Lunch: Milbona High Protein Milchreis Vanille, Gut & Günstig Hähnchenbrust. Dinner: WellMix 33% Protein Salted Caramel, WellMix Protein Riegel Cocos, WellMix 60% Protein Vanille, Wellmix 33% Protein Peanut Caramel, Alesto Nuss-Frucht-Mix mit Schokoflakes, Gut & Günstig Hähnchenbrust. Snacks/Other: Storck Campino Früchte. more...
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Losing 4.9 kg a Week
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