Weigh In record (no journal entry) for 15 November 2023
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76.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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633 kcal
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Fat: 34.21g | Prot: 53.77g | Carbs: 38.93g.
Breakfast: Черная Карта Кофе Растворимый, Сыр Российский, Вареное Яйцо, Хлеб Черный. Lunch: Глобус Хек Тушка Жаренная, Салат. Snacks/Other: Простоквашино Йогурт Натуральный. more...
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Losing 9.1 kg a Week
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Larisa.M.'s Weight History
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