Weigh In record (no journal entry) for 15 November 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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309 kcal
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Fat: 10.60g | Prot: 22.92g | Carbs: 32.44g.
Breakfast: Нескафе Кофе с Молоком без Сахара , Огурец (с Кожурой), Гречка Отварная, Азбука Вкуса Котлета Рыбная на Пару. Snacks/Other: Домик в деревне Ряженка 2,5%. more...
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Losing 2.1 kg a Week
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ledenevaolga84's Weight History
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