Weigh In record (no journal entry) for 15 November 2023
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93.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1319 kcal
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Fat: 66.91g | Prot: 25.56g | Carbs: 155.59g.
Breakfast: Песочное Печенье, Салат Зимний, Рассольник. Lunch: Киви, Балтийский берег Икра Красная Имитированная Слабосоленая Лососевая, Белый Хлеб, Песочное Печенье, Рассольник. more...
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Gaining 1.4 kg a Week
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