Weigh In record (no journal entry) for 15 November 2023
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92.9 kg
Lost so far: 7.2 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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108 kcal
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Fat: 4.20g | Prot: 10.00g | Carbs: 5.20g.
Dinner: Bombbar Protein Cookie Chocolate Brownie. more...
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Losing 0.7 kg a Week
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doktor_st's Weight History
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