Weigh In record (no journal entry) for 15 November 2023
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1827 kcal
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Fat: 110.91g | Prot: 42.21g | Carbs: 165.89g.
Breakfast: Икра Мойвы, Сахарный Песок, Чай, Батон Нарезной, Хохланд Творожный Сыр. Lunch: Пирожок с Картошкой. Dinner: Винегрет, Меридиан Щупальца Кальмара в Масле. more...
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Losing 0.9 kg a Week
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