Weigh In record (no journal entry) for 15 November 2023
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61.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1031 kcal
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Fat: 56.90g | Prot: 22.70g | Carbs: 106.00g.
Breakfast: Mie Gacoan Mie Iblis, Mie Gacoan Udang Keju. more...
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Losing 1.0 kg a Week
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