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day10 低碳
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90.7 kg
Lost so far: 8.5 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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718 kcal
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Fat: 22.48g | Prot: 73.83g | Carbs: 52.99g.
Breakfast: 控能 鸡胸肉肠, 狄马泰斯 蛋白粉, 香蕉, 控能 鸡胸肉肠, 鸡蛋（整个）, 西麦 燕麦片. more...
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Losing 3.5 kg a Week
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