Weigh In record (no journal entry) for 15 November 2023
|
68 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1719 kcal
|
Fat: 67.84g | Prot: 67.15g | Carbs: 222.28g.
Breakfast: Tam Buğday Ekmeği, Dereotu, Haşlanmış Yumurta, Marul, Genç Yeşil Soğan, Maydanoz, Beyaz Peynir, Zeytin, Muz. Dinner: Mercimekli Bulgur Pilavı, Cacık. Snacks/Other: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Havuç. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Elfun_elf's Weight History
|